A person who starts drinking too much is always a problem, especially for his family. To get rid of alcohol addiction, the drinker must admit to himself that he is addicted to alcohol and wants to return to normal life. Everyone has their own motivation for this.
Some may express their will and refuse alcohol on their own, the weaker ones need outside help. Men are more likely to become alcoholics, and women, due to the nature of their body, are more likely to become addicted.
As a rule, on holidays people exceed the permissible level of alcohol consumption and get drunk. For a normal person, this is a signal to stop using narcotics, and the addict continues to have fun and pour more and more decoction into himself. Regular drinking leads to mental and physical destruction. The drinker has an irresistible desire to drink and if this is not done, a kind of withdrawal occurs, a hangover.
Most often, people start drinking to get out of problems, in stressful situations, out of boredom. The earlier a person realizes his problem, the easier it is to get rid of the addiction.
How to give up drinking easily and independently?
There are many examples in life when alcoholics have told themselves to stop and stop drinking. Once you have decided to remove the green snake, you must do it here and now and everyone must choose their own path. To stop drinking, the alcoholic begins to take:
- drugs that cause aversion to drinking, at the sight of which the patient begins to feel nausea and vomiting;
- drugs that reduce the appetite for alcohol;
- hangover medications;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. The hangover can serve as a boost to the legs. The onset of withdrawal symptoms is extremely unpleasant and difficult. The headache torments, the arms and legs are shaken, constantly nauseous, sleep and appetite are not present. I would like to get rid of this condition quickly. At this point you need to take a break.
The next step will be to prevent a hangover, in which the reluctance to return to an unpleasant state can help. It is desirable at this time not to have a drop of alcohol in the house for safety reasons, alcoholic friends do not come and are not invited to the feast. It is good to do sports, to do something exciting so that you do not have free time and bad thoughts do not come to your head. It is easier to give up drinking when there are like-minded people and there are no drinkers around.
Even severe withdrawal symptoms can be endured by helping you get out of a binge with a balanced diet, building confidence in your recovery and recovery. The main condition is not a drop of alcohol, then it will become easier every day.
For independent abstinence from alcohol, you need to find your motivation, a powerful stimulus that can overcome harmful hunger. For some it is fear of illness, loss of family or job, shame in front of children or parents, loss of a loved one.
Refusing to drink can be the realization that there is a lot of beauty in the world that becomes inaccessible and incompatible with alcohol. Why suffer when you can live and enjoy life.
You can stop drinking on your own only by accepting what you have suffered, but your decision, controlling your behavior, analyzing and realizing your recovery. Conscious abstinence from alcohol is a big plus that makes a change in self-awareness. One does not feel victimized and does not feel sorry for oneself, which can lead to breakdown and overeating.
Features of herbal medicine
Herbal remedies can help you quit drinking on your own. Help overcome the craving for alcohol:
- puppeteer;
- ivan-chai; >
- pet;
- St. John's Wort;
- cleft;
- thyme.
Herbs can help reduce appetite and deal with hangovers. After taking them, a persistent aversion to alcohol develops.
Some people resort to more extravagant methods to get rid of addiction. For example, they make a tincture of vodka from forest bugs, the intake of which makes you forget about alcohol forever. Someone receives a portion of bee stings, after which the thirst for drinking disappears.
You can stop drinking by taking drugs that cause disgust and unpleasant taste. Intake can cause intolerance to alcohol, and medication drops will cause a silly reflex at the sight of the drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of personal victory over alcohol, a persistent desire to return to a normal lifestyle, self-control and a sense of freedom, belief in the correctness of the decision will help get rid of addiction.